TRAINING INTELLIGENCE
THECOACHINYOURPOCKET.
Science-backed training, adaptive AI coaching, and race intelligence for every endurance athlete. Built on equal knowledge of male and female physiology, tuned to how your brain and body actually work, from your next sportive to a multi-day ultra.
PERFORMANCE MANAGEMENT
16-week Ironman build · CTL / ATL / TSB
68
Fitness (CTL)
72
Fatigue (ATL)
+8
Form (TSB)
BY THE NUMBERS
IRONMAN & XTRI CHAMPIONS COACHED
CONTINENTAL ROAD PODIUMS & STAGE WINS
BIKE-COURSE & TIME-TRIAL RECORDS SET
ELITE COACHING PRACTICE
The methodology behind those results has been refined across two decades of elite endurance practice. What sits inside the app is not a generic training algorithm. It is that same methodology, applied to every athlete automatically, so genuinely world-class coaching is not a lottery of who your club happens to have.
THE NAME
domestique
/dɒˈmɛstɪk/
noun · road cycling
A rider who sacrifices their own race entirely in service of their team leader. Carries the bottles. Sets the tempo. Gives up their wheel on the climb. Makes the champion possible. Stays invisible.
IN CYCLING, A DOMESTIQUE IS THE MOST IMPORTANT RIDER IN THE PELOTON.
They don't appear on the podium. They aren't meant to. For every Pogačar or Vos, every Vingegaard or Vollering, there is a team of riders who gave everything they had, every match, every gradient, every headwind, so their leader could win. That is what a domestique does. Not for recognition. For the result.
Domestiq is built on the same principle. Not a social network optimised for your engagement. Not a leaderboard built to keep you scrolling. A platform working entirely in service of your performance, analysing your physiology, absorbing the science, setting the tempo for your training, so you can focus on the riding.
The 'ue' is gone. The purpose isn't.
BUILT BY PRACTITIONERS
GROUNDED IN SPORTS SCIENCE. NOT MARKETING.
Domestiq was designed by a world-class endurance coach with elite racing experience and applied specialisations in breathwork, heat training, and athlete psychology.
The coaching record behind this platform spans multiple Ironman champions, Xtri record holders, continental professional cyclists, and podium-winning ultra-distance athletes. Every methodology has been developed and proven in some of the most demanding racing environments in the world.
Domestiq has a dedicated coaching methodology for female athletes, grounded in the conviction that women deserve training frameworks built around their own physiology, not adapted from male data as an afterthought.
Every coaching framework, periodisation model, and analytical method embedded in this platform has been tested at the highest levels of endurance sport. Not theory. Applied practice.
BUILT FOR FEMALE ATHLETES
THE ONLY PLATFORM BUILT AROUND YOUR PHYSIOLOGY.
Female physiology is not a variation on the male default. For too long, endurance training frameworks, nutritional guidelines, and performance models have been built on male data and applied to female athletes without question. Domestiq was designed from the outset to change that.
CYCLE-INTEGRATED PMC
Menstrual phase bands overlaid directly on your Performance Management Chart, not an afterthought, but a core training variable.
PHASE-AWARE COACHING
AI coaching notes that understand where you are in your cycle. Load targets and recovery guidance adapted to your hormonal reality.
BUILT-IN FROM DAY ONE
A foundational design decision, built by a coach with a dedicated practice in female endurance performance at the highest level.
CYCLE CALENDAR
28-DAY CYCLE
Current phase
Follicular, Day 8
Menstrual
Follicular
Ovulatory
Luteal
BUILT FOR NEURODIVERGENT ATHLETES
COACHING THAT ADAPTS TO YOUR BRAIN.
Tell Domestiq how you think and process, and it adapts, communication style, session structure, and check-ins shaped around your traits. The way your brain works is an input, not an obstacle.
NEURO-AWARE COACHING
Set your traits once and the coaching adapts: how sessions are framed, how much structure versus flexibility, and how feedback is delivered.
CUES, NOT 'LISTEN TO YOUR BODY'
If your interoception, your sense of hunger, thirst and fatigue, is not reliable, fuelling and pacing become explicit, scheduled cues instead of vague instructions to feel it out.
SUPPORTIVE, NEVER PUNITIVE
Motivation check-ins that meet you where you are. A missed session gets a constructive next step, not a guilt trip.
BUILT FOR THE LONG ONE
ULTRA-DISTANCE, PROPERLY PLANNED.
Multi-day and continuous ultras need more than a single-ride template. Domestiq plans the whole event and the months into it, from a 200k audax to a multi-day unsupported race.
PER-DAY RACE PLANS
Multi-day and continuous ultras get a day-by-day breakdown of the race, not one generic long-ride plan.
TRAINED FOR TIME ON FEET
Base blocks ramp with back-to-back long days, building the durability that ultra-distance actually demands.
A TAPER THAT HOLDS RHYTHM
A frequency-preserving taper keeps your training cadence intact into the start line, so you arrive sharp, not flat.
WHO THIS IS FOR
YOU DON'T NEED STRAVA. YOU NEED AN EDGE.
NO COACH, NO PROBLEM
A full-time coach costs hundreds per month. Domestiq gives you the same analytical depth, power profiling, training load periodisation, mental preparation, built by a coach who has delivered exactly that at world-class level.
PERFORMANCE, NOT ENGAGEMENT
Strava is built to keep you scrolling. Domestiq is built to make you faster. Club features and training partners are available, but the platform never nudges you towards them at the expense of your actual training.
NO GENERIC ADVICE
Every coaching note references your actual data, your baselines, your fatigue, your physiology. The science behind every recommendation is published, cited, and practitioner-tested.
WHAT YOU GET
EVERY STONE UNTURNED.
PERSONALISED SESSION FEEDBACK
Every session analysed against your physiological baseline. Coaching feedback written by a two-pass AI pipeline, grounded in your actual data, your fatigue history, and the same analytical frameworks used with professional athletes. Not generic. Not templated. Yours.
YOUR NUMBERS. EXPLAINED.
TSS, PMC, Efficiency Factor, Variability Index, cardiac drift, computed from your data and explained in plain English. Whether you train with a power meter or HR monitor only, Domestiq builds a complete picture of your physiology and tells you what it means.
YOUR SEASON. BUILT FOR YOU.
AI-generated training plans periodised around your physiology, your target event, and your available time, structured into progressive blocks that adapt as you complete them. Not a generic plan with your name on it. A season designed around your numbers, your gaps, and your goals.
YOUR MIND. UNDERSTOOD.
Psychological profiling grounded in validated sport science instruments. Your mental profile, how you respond to pressure, pain, and competition, feeds directly into your coaching tone and AI-generated race preparation notes tailored to how you actually think.
STRENGTH, PERIODISED IN.
A full strength platform built into your plan: an evidence-based exercise library, 1RM tracking, and sessions auto-placed across your blocks and timed so a rest day recovers them. Heavier in base and build, maintenance at peak, with a women-specific emphasis through the cycle and menopause.
PERFORMANCE FIRST. SOCIAL OPTIONAL.
Domestiq is built around your data, not engagement. No gamified segment chasing, no algorithm pushing you to post. Club leaderboards and training partners are there if you want them, but your coaching engine works the same whether you use them or not.
COURSE INTELLIGENCE
WHERE POWER MATTERS
90 km course
2,100m ↑
Start → first col
22 km
255W
88% FTP
Major climb
14 km
285W
98% FTP
Technical descent
18 km
180W
62% FTP
Second climb
12 km
270W
93% FTP
Final run-in
24 km
248W
85% FTP
THE METHODOLOGY
ELITE SCIENCE. ADAPTED TO YOU.
Every decision Domestiq makes has a reason. Training load models, psychological profiling, pacing algorithms, recovery protocols, each is grounded in peer-reviewed research and validated against real-world performance data at the highest levels of endurance sport.
This is not motivation-app science. These are the same methodologies and protocols employed by WorldTour cycling teams, Ironman professionals, and elite sport scientists, adapted to the individual, regardless of where they are in their athletic journey.
When Domestiq tells you to back off, there is a reason grounded in your physiology. When it says you are ready to push, that conclusion is drawn from your data, not a template, not an algorithm that has never seen a hard race.
The goal is not to make training more complicated. It is to make sure that every session, every decision, and every recovery day is purposeful, because at the highest levels of the sport, nothing is left to chance.
GO FURTHER WITH SUPER DOMESTIQ.
Super Domestiq unlocks the full analytical suite, the same depth of insight applied with world-class professional athletes, now available to any athlete who wants it.
AI-generated season plans built on a professional 10-phase coaching framework, the same periodisation architecture used with elite athletes
Adaptive block progression, your next training block is generated from your actual completion data, not a fixed template
Science-backed session design, every structured workout grounded in peer-reviewed research, with exportable files for Zwift, Wahoo, Garmin, and Hammerhead
Deep session analysis trained on expert coaching insight, riding style, pacing behaviour, and how you handle a course
Gap-report-driven prescription, training blocks are designed around your identified physiological weaknesses
Race planning with advanced wind, course, and power modelling
Year-on-year power benchmarking to track real progression across seasons
Psychological race preparation built on validated sport science instruments
POWER PROFILE
YEAR-ON-YEAR CURVE
5 min W/kg
4.75 W/kg
2024
2023
2022
+6.3% vs 2023
950W
5 sec
520W
1 min
380W
5 min
268W
FTP
ONE PLATFORM
EVERYTHING. UNDER ONE ROOF.
The tools serious endurance athletes rely on are scattered across expensive, disconnected platforms. Domestiq brings them all together, with an AI coaching layer that connects the dots between your data and your next session.
Strava
Social training & segments
TrainingPeaks
Training platform
MyWindSock
Wind race intelligence
Best Bike Split
Power race planning
WKO5
Power analytics
TrainerRoad
Structured plans
Sport Psych
Mental performance
Personal Coach
Coaching relationship
One platform. Everything they do.
Training analytics, AI coaching, wind and course race planning, power profiling, strength, and mental performance. The work of an independent coach, a handful of separate apps, and a sport psychologist, connected in one place.
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