TRAINING INTELLIGENCE
THECOACHINYOURPOCKET.
Science-backed training, adaptive AI coaching plans, and race intelligence for endurance athletes who want world-class analytical support — without the price tag of a full-time coach, and without the noise of a social network.
PERFORMANCE MANAGEMENT
16-week Ironman build · CTL / ATL / TSB
68
Fitness (CTL)
72
Fatigue (ATL)
+8
Form (TSB)
THE NAME
domestique
/dɒˈmɛstɪk/
noun · road cycling
A rider who sacrifices their own race entirely in service of their team leader. Carries the bottles. Sets the tempo. Gives up their wheel on the climb. Makes the champion possible. Stays invisible.
IN CYCLING, A DOMESTIQUE IS THE MOST IMPORTANT RIDER IN THE PELOTON.
They don't appear on the podium. They aren't meant to. For every Merckx, Induráin, and Pogačar, there is a team of riders who gave everything they had — every match, every gradient, every headwind — so their leader could win. That is what a domestique does. Not for recognition. For the result.
Domestiq is built on the same principle. Not a social network optimised for your engagement. Not a leaderboard built to keep you scrolling. A platform working entirely in service of your performance — analysing your physiology, absorbing the science, setting the tempo for your training — so you can focus on the riding.
The 'ue' is gone. The purpose isn't.
BUILT BY PRACTITIONERS
GROUNDED IN SPORTS SCIENCE. NOT MARKETING.
Domestiq was designed by a world-class endurance coach with elite racing experience and applied specialisations in breathwork, heat training, and athlete psychology.
The coaching record behind this platform spans multiple Ironman champions, Xtri record holders, continental professional cyclists, and podium-winning ultra-distance athletes. Every methodology has been developed and proven in some of the most demanding racing environments in the world.
Domestiq has a dedicated coaching methodology for female athletes — grounded in the conviction that women deserve training frameworks built around their own physiology, not adapted from male data as an afterthought.
Every coaching framework, periodisation model, and analytical method embedded in this platform has been tested at the highest levels of endurance sport. Not theory. Applied practice.
BUILT FOR FEMALE ATHLETES
THE ONLY PLATFORM BUILT AROUND YOUR PHYSIOLOGY.
Female physiology is not a variation on the male default. For too long, endurance training frameworks, nutritional guidelines, and performance models have been built on male data and applied to female athletes without question. Domestiq was designed from the outset to change that.
CYCLE-INTEGRATED PMC
Menstrual phase bands overlaid directly on your Performance Management Chart — not an afterthought, but a core training variable.
PHASE-AWARE COACHING
AI coaching notes that understand where you are in your cycle. Load targets and recovery guidance adapted to your hormonal reality.
BUILT-IN FROM DAY ONE
A foundational design decision — built by a coach with a dedicated practice in female endurance performance at the highest level.
CYCLE CALENDAR
28-DAY CYCLE
Current phase
Follicular — Day 8
Menstrual
Follicular
Ovulatory
Luteal
WHO THIS IS FOR
YOU DON'T NEED STRAVA. YOU NEED AN EDGE.
NO COACH, NO PROBLEM
A full-time coach costs hundreds per month. Domestiq gives you the same analytical depth — power profiling, training load periodisation, mental preparation — built by a coach who has delivered exactly that at world-class level.
PERFORMANCE, NOT ENGAGEMENT
Strava is built to keep you scrolling. Domestiq is built to make you faster. Club features and training partners are available — but the platform never nudges you towards them at the expense of your actual training.
NO GENERIC ADVICE
Every coaching note references your actual data — your baselines, your fatigue, your physiology. The science behind every recommendation is published, cited, and practitioner-tested.
ONE PLATFORM
EVERYTHING. UNDER ONE ROOF.
The tools serious endurance athletes rely on are scattered across expensive, disconnected platforms. Domestiq brings them all together — with an AI coaching layer that connects the dots between your data and your next session.
WHAT YOU'D PAY ELSEWHERE
Strava Summit
Social training & segments
TrainingPeaks
Premium training platform
MyWindSock
Wind & weather race intelligence
Best Bike Split
Power-based race planning
WKO5
Advanced power analytics
TrainerRoad
Structured training plans
Independent Coach
Personal coaching relationship
Total if bought separately
£169–229/mo
Potential saving with Super Domestiq
up to £216/mo
FREE
SUPER
Training load, PMC & TSS tracking
Personalised coaching feedback after every session
Activity import & detailed analytics
Club features & route planning
Wind & weather race planning
Physics-first power pacing models
Advanced power profiling & mFTP
Structured session prescription
Mental performance profiling
Female cycle phase integration
Year-on-year power benchmarking
Psychological race prep notes
Everything you'd get from an independent coach, five separate platforms, and a sport psychologist — under one roof, connected.
WHAT YOU GET
EVERY STONE UNTURNED.
PERSONALISED SESSION FEEDBACK
Every session analysed against your physiological baseline. Coaching feedback written by a two-pass AI pipeline — grounded in your actual data, your fatigue history, and the same analytical frameworks used with professional athletes. Not generic. Not templated. Yours.
YOUR NUMBERS. EXPLAINED.
TSS, PMC, Efficiency Factor, Variability Index, cardiac drift — computed from your data and explained in plain English. Whether you train with a power meter or HR monitor only, Domestiq builds a complete picture of your physiology and tells you what it means.
YOUR SEASON. BUILT FOR YOU.
AI-generated training plans periodised around your physiology, your target event, and your available time — structured into progressive blocks that adapt as you complete them. Not a generic plan with your name on it. A season designed around your numbers, your gaps, and your goals.
YOUR MIND. UNDERSTOOD.
Psychological profiling grounded in validated sport science instruments. Your mental profile — how you respond to pressure, pain, and competition — feeds directly into your coaching tone and AI-generated race preparation notes tailored to how you actually think.
PERFORMANCE FIRST. SOCIAL OPTIONAL.
Domestiq is built around your data, not engagement. No gamified segment chasing, no algorithm pushing you to post. Club leaderboards and training partners are there if you want them — but your coaching engine works the same whether you use them or not.
COURSE INTELLIGENCE
WHERE POWER MATTERS
90 km course
2,100m ↑
Start → first col
22 km
255W
88% FTP
Major climb
14 km
285W
98% FTP
Technical descent
18 km
180W
62% FTP
Second climb
12 km
270W
93% FTP
Final run-in
24 km
248W
85% FTP
THE METHODOLOGY
ELITE SCIENCE. ADAPTED TO YOU.
Every decision Domestiq makes has a reason. Training load models, psychological profiling, pacing algorithms, recovery protocols — each is grounded in peer-reviewed research and validated against real-world performance data at the highest levels of endurance sport.
This is not motivation-app science. These are the same methodologies and protocols employed by WorldTour cycling teams, Ironman professionals, and elite sport scientists — adapted to the individual, regardless of where they are in their athletic journey.
When Domestiq tells you to back off, there is a reason grounded in your physiology. When it says you are ready to push, that conclusion is drawn from your data — not a template, not an algorithm that has never seen a hard race.
The goal is not to make training more complicated. It is to make sure that every session, every decision, and every recovery day is purposeful — because at the highest levels of the sport, nothing is left to chance.
GO FURTHER WITH SUPER DOMESTIQ.
Super Domestiq unlocks the full analytical suite — the same depth of insight applied with world-class professional athletes, now available to any athlete who wants it.
AI-generated season plans built on a professional 10-phase coaching framework — the same periodisation architecture used with elite athletes
Adaptive block progression — your next training block is generated from your actual completion data, not a fixed template
Science-backed session design — every structured workout grounded in peer-reviewed research, with exportable files for Zwift, Wahoo, Garmin, and Hammerhead
Deep session analysis trained on expert coaching insight — riding style, pacing behaviour, and how you handle a course
Gap-report-driven prescription — training blocks are designed around your identified physiological weaknesses
Race planning with advanced wind, course, and power modelling
Year-on-year power benchmarking to track real progression across seasons
Psychological race preparation built on validated sport science instruments
POWER PROFILE
YEAR-ON-YEAR CURVE
5 min W/kg
4.75 W/kg
2024
2023
2022
+6.3% vs 2023
950W
5 sec
520W
1 min
380W
5 min
268W
FTP